Do you want to get back to playing with your kids or grandkids?
Does your pet want to take you for a walk?
Do you want to get back to work?
What hobby are you eager to resume?
Are you wanting to travel or just spend quality time with a loved one?
Do you want to get back to day to day activities?

Because you have a life to live

Fibromyalgia stole my life from me once. I learned how to take back my life and I have been helping other people do the same thing for 23 years.

I provide Health & Wellness Coaching for Fibromyalgia and Chronic Overlapping Pain Conditions (Vulvodynia, TMJ, CFS/ME, IBS, IC, Endometriosis, Chronic Headache & Migraine, and Chronic Low Back Pain).


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How Can I Help You?

According to Former Director of the National Institutes of Health Office of Alternative Medicine, Family Physician, Researcher, and Author Wayne Jonas, MD, 80% of healing happens outside of your doctor’s office -

“Research has repeatedly shown that even with full medical access and optimal medical treatments, a population’s health improves only by about 15 to 20 percent. The rest comes from lifestyle, environment, and the social and personal determinants of health.” Dr. Jonas

This 80% of healing concept has been true in my life and I have witnessed it with hundreds of people that I have worked with as a support & education group leader for the past 23 years. It is at the heart of the self-management principles our group shares. I am happy to hear physicians like Dr. Jonas and others discuss this life-changing concept. 

As a Lifestyle Medicine coach, I am trained to help you review these “80%” areas that impact health and help you develop personal health and wellness plans designed to manage your chronic illness and not just survive, but thrive - yes, it really is possible. This journey takes patience, commitment, courage, and an open mind. The reward will be getting back to your life's purpose and passion. What do you want to get back to being able to do? Contact me for a free consultation.


Health coaching helps these patients understand their chronic diseases and actively participate in their care. Coaches support patients in developing and following action plans for healthier behaviors. Health coaching has clinical and operational benefits and contributes to integrative primary care.

Dr. Wayne Jonas

“Believe you can and you’re halfway there”

Theodore Roosevelt

Even if you can't believe your health will improve yet, hope will work too.

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Schedule Your Appointment Today!

I think Fireflies are magical. They remind me that we all have an inner light. Chronic pain stole my inner light once. I got mine back and I would love to help you connect with yours. Coaching is a process that takes you down a path from where you are to where you want to be. It does take courage, patience, commitment, and an open mind. I would love to help you down your path to better health.


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